Weigh In record (no journal entry) for 02 June 2018
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71 kg
Lost so far: 2.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 21.32g | Prot: 58.98g | Carbs: 121.25g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Jeruk. Dinner: Bawang Merah, Quaker Instant Oatmeal, Kacang Sangrai Kering (tanpa Garam), Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Pepaya, Jeruk Nipis. more...
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Losing 9.8 kg a Week
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febriana23's Weight History
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