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johanben
Journal
02 Jun 18
johanben's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
77.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1934 kcal
Fat: 122.08g | Prot: 106.03g | Carbs: 101.63g.
Breakfast:
Compote de Pommes Non Sucrée, Foodspring Whey Protein.
Lunch:
Fromage Bleu ou Roquefort, Carrefour Pommes Noisettes , Merguez, Chipolatas, Haricots Verts.
Dinner:
Hamburger Large.
more...
2986 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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johanben's Weight History
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