bsche's Journal, 02 Jun 18

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... da sieht man es mal wieder ... Gartenarbeit macht dick 😡

70.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1036 kcal

Fat: 22.88g | Prot: 54.37g | Carbs: 105.60g. Breakfast: Gemüse, Dulano Sülzwurst, Roggenbrötchen, Kaffee mit Zucker vorgesüßt. Dinner: Räucherlachs, Schöfferhofer Hefeweizen, Spargel, Hartgekochtes Ei. Snacks/Other: Rothaus Tannenzäpfle. more...

890 kcal

Exercise: Yard Work (gardening) - 3 hours, Apple Health - 21 hours. more...

Gaining 2.1 kg a Week

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bsche's Journal, 02 Jun 18

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