Weigh In record (no journal entry) for 03 June 2018
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 37.45g | Prot: 52.17g | Carbs: 165.83g.
Breakfast: Pisang, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Rendang, Telur Rebus, Bimoli Minyak Goreng, Daun Bawang, Alfamart Daun Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Bawang Putih, Bawang Merah, Garam. more...
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Losing 4.2 kg a Week
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gelasbiru's Weight History
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