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twookie
Journal
02 Jun 18
twookie's Journal, 02 Jun 18
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did pretty well following macros. 2 hours basketball
87.5 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1177 kcal
Fat: 83.49g | Prot: 75.79g | Carbs: 26.93g.
Breakfast:
Wish-Bone Italian Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
Lunch:
Kirkland Signature Bratwurst, Pork Chop.
more...
2447 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
5 Supporters
Support
Comments
Excellent work! Let's go! #stillgrindtime
02 Jun 18 by member:
jimmiepop
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twookie's Weight History
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