d615kt's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

46.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1165 kcal

Fat: 39.50g | Prot: 58.36g | Carbs: 147.32g. Breakfast: 1％脂肪牛奶, 安佳起司片, 炒雞蛋（整個）, 全麥饅頭. Lunch: 玉米筍, Costco 豬五花肉片, 泡菜, 愛主廚 Q冬粉泡菜冬粉. Dinner: 德克士炸雞, 皮蛋瘦肉粥. more...

1290 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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d615kt's Journal, 03 Jun 18

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d615kt's Weight History