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117/60/88
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 202.80g | Prot: 145.17g | Carbs: 78.57g.
Breakfast: 全家 爆濃起司熱狗, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 雞大腿（烤製或烘焙，吃皮）, 全家 冰美式咖啡（中）, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 植物油, 秋刀魚. Snacks/Other: 炒空心菜, 炒高麗菜, 洋蔥圈（麵包糠及油炸）, 炸雞排. more...
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steady weight
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