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今天姨媽報到第一天！
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 58.91g | Prot: 26.57g | Carbs: 14.08g.
Breakfast: 總統牌 無鹽奶油, Coco 冷壓初榨椰子油, 7-11 大杯冰美式咖啡. Lunch: Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油, 萬歲牌 無調味綜合果, 7-11 一日野菜, 水煮蛋. Dinner: Coco 冷壓初榨椰子油, 總統牌 無鹽奶油, 遠洋牌 水煮鮪魚. Snacks/Other: 義峰食品 低筋麵粉, 起士球. more...
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1507 kcal
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Exercise:
散步 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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