AksElena's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

99.9 kg Lost so far: 8.5 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

585 kcal

Fat: 19.37g | Prot: 43.69g | Carbs: 60.58g. Breakfast: Творог обезжиренный с черносливом. Lunch: Ярмарка Нут Вареный, Хлеб ржаной. Dinner: Куриные Голени с Кожей, Огурец (с Кожурой). Snacks/Other: Окрошка овощная, Хлеб ржаной, Салат овощной диетический, Хумус. more...

2916 kcal

Exercise: Shoveling - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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