Weigh In record (no journal entry) for 03 June 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 80.29g | Prot: 147.48g | Carbs: 149.52g.
Breakfast: 統一 統一陽光低糖高纖豆漿. Lunch: 全聯 卜蜂輕食沙拉胸, 炒青菜, 炒高麗菜, 炒莧菜. Dinner: 豬肝湯, 7-11 日式烏龍麵, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 瓜子, 好吃點 腰果餅, 美生保 乳清蛋白, 天然屋 胡椒亞麻仁蘇打餅, 瓜子, 薌園 黑五穀豆漿, 琥珀核桃仁. more...
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2101 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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