Weigh In record (no journal entry) for 03 June 2018
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114 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 126.80g | Prot: 122.14g | Carbs: 210.31g.
Breakfast: Banana, Herbalife Nutritional Shake Mix. Lunch: Onions, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Dinner: Indonesian Fried Mackerel Tuna Fish, Coconut Milk (with Water), Cucumber Salad with Creamy Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Baked Potato (Peel Eaten, Fat Added in Cooking), Indomart Tempe Mendoan, Fried Egg, White Rice. more...
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Losing 0.9 kg a Week
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