Weigh In record (no journal entry) for 03 June 2018
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 11.11g | Prot: 146.73g | Carbs: 50.59g.
Breakfast: Карат Творог Домашний Зерненый 4%. Lunch: Агро-Альянс Чечевица Элитная, Болгарский Перец, Помидоры Черри, Филе Индейки. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Parmalat Low Lactose 0,05%, Trec Nutrition Casein 100, Parmalat Low Lactose 0,05%, Parmalat Low Lactose 0,05%, Trec Nutrition Whey 100. more...
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Losing 2.8 kg a Week
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potemonchik's Weight History
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