Weigh In record (no journal entry) for 03 June 2018
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72.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 102.41g | Prot: 56.94g | Carbs: 146.86g.
Breakfast: Duck, Avocado and Cucumber Salad. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Chocolate Cake (Without Frosting) , Vanilla Ice Creams . more...
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Losing 1.8 kg a Week
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hermawanlian's Weight History
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