Weigh In record (no journal entry) for 03 June 2018
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69 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.17g | Prot: 83.37g | Carbs: 136.93g.
Breakfast: AXA Havregryn . Lunch: Blandvetebröd, Vegetarisk Hamburgare. Dinner: Findus Ugnspotatis med Rotfrukter & Purjolök, Ugnsbakad Fisk, Äggvita. Snacks/Other: Gouda eller Edamer Ost, Gouda eller Edamer Ost, Wienerbröd, Starköl, ICA Gott Liv Valnötter, ICA Smoothies (Mango, Ananas, Banan), ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Gouda eller Edamer Ost, Fullkornsbröd, Mandlar. more...
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2306 kcal
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Exercise:
Bike Machine (Cycling) - 44 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marianne8039's Weight History
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