Weigh In record (no journal entry) for 02 June 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.06g | Prot: 69.35g | Carbs: 151.09g.
Breakfast: Tower Gate Rich Tea Biscuits, Skim Evaporated Milk (Used in Coffee or Tea), Whole Earth Crunchy Organic Peanut Butter , Lidl White Seeded Farmhouse Bread. Lunch: Skim Evaporated Milk (Used in Coffee or Tea), Red Beans and Rice, Lamb Roast (Lean Only Eaten). Dinner: Beetroot (Drained, Cooked, Boiled) , Garlic , Tomatoes, Spinach , Scrambled Egg . Snacks/Other: Kiwi Fruit, Sondey Orange Jaffa Cakes, Sondey Orange Jaffa Cakes, Snickers Snickers Bar (Snack Size). more...
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Naphtali.11's Weight History
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