Weigh In record (no journal entry) for 03 June 2018
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 126.80g | Prot: 52.82g | Carbs: 22.60g.
Breakfast: Isola Bio Leite de Amêndoa, Сало, Próvida Óleo de Côco, Кофе, Prozis Omega 3, Салат Айсберг, Terra Nostra Manteiga, Pingo Doce Ovo M. Dinner: Салат Айсберг, Iglo Salmão do Atlântico, Próvida Óleo de Côco, Авокадо, Prozis Omega 3. Snacks/Other: Авокадо. more...
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Losing 1.1 kg a Week
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