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Yes, Yes, Yes 😸
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48.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 84.50g | Prot: 91.33g | Carbs: 111.11g.
Breakfast: Piątnica Śmietana 18%, Truskawki, Biedronka Masło Ekstra, Rolmlecz Serek Homogenizowany, Jajko, President Rondele Sel De Camargue, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Wasa Pieczywo Lekkie 7 Ziaren. Dinner: Bataty, Biedronka Masło Ekstra, Zapiekany lub Pieczony Dorsz, Szpinak. Snacks/Other: Nestlé Manhattan Vanilla & Chocolate, Truskawki, Bakoma Jogurt Grecki, Galbani Ricotta. more...
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2602 kcal
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Exercise:
Ironing - 30 minutes, Housework - 2 hours and 10 minutes, Siłownia - 1 hour and 13 minutes, Bieg - 35 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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