Weigh In record (no journal entry) for 03 June 2018
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.02g | Prot: 25.06g | Carbs: 218.92g.
Breakfast: Gery Chocolatos Matcha Latte, Mangga, Apel Fuji, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Samyang Spicy Chicken Noodles. Dinner: Sayur Lumpia, Es Buah. more...
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Losing 0.8 kg a Week
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Ika Rachmanila's Weight History
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