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今天吃超過熱量
明天開始實施限糖飲食
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 59.54g | Prot: 99.63g | Carbs: 193.91g.
Breakfast: 純喫茶 紅茶, 小黃瓜, 烘白麵包, 煎雞蛋卷或炒雞蛋, 豬排（上腰部，去骨，瘦肉）. Lunch: 光泉 鮮奶優酪, 蜂蜜, 全家 地瓜. Dinner: Costco 餐包, Costco Campbell蛤蜊濃湯, 椰菜花, 番茄, 炸薯條, 大成 雞腿排, 豬排（上腰部，去骨）, 雀巢 (Nestlé) 檸檬茶, 雪碧 (Sprite) 600ml 雪碧汽水. Snacks/Other: 蛋白, 每朝健康 綠茶. more...
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1963 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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fightingkai's Weight History
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