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Kehilangan 16 kg dalam 14 minggu. Alhamdulillah...keep fighting! 💪 😊🙏
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77.9 kg
Lost so far: 16 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.97g | Prot: 62.35g | Carbs: 49.28g.
Breakfast: Kelapa Kering, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Usus Ayam. Dinner: Kubis, Tahu Kukus, Telur Rebus, Siomay. Snacks/Other: Cilok, Lumpia Ayam. more...
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Losing 0.7 kg a Week
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chitradityana's Weight History
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