Weigh In record (no journal entry) for 03 June 2018
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75.7 kg
Lost so far: 15.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.99g | Prot: 64.35g | Carbs: 134.66g.
Breakfast: Apel, Bango Kecap Manis, Telur, Tahu, Bawang Merah, Nasi Putih, Tomat Ceri, Cabai Merah atau Rawit. Dinner: Alpukat, Apel, Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Nasi Putih, Melon, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Kol, Kecambah. Snacks/Other: Risoles. more...
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Losing 0.7 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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