Weigh In record (no journal entry) for 03 June 2018
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73.6 kg
Lost so far: 8.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 70.58g | Prot: 74.75g | Carbs: 146.05g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Canadian Bacon, Egg, Olive Oil. Lunch: Coleslaw, Campbell's Creamy Tomato Soup, Havarti Cheese, Morningstar Farms Veggie Grillers Original, Bertolli Extra Virgin Olive Oil, Whole Wheat Bread. Dinner: Havarti Cheese, Whole Wheat Bread, Veggie Burgers, Kraft Raspberry Vinaigrette Salad Dressing, Guacamole. Snacks/Other: Coffee with Cream, Enlightened Frozen Hot Cocoa Ice Cream Bar. more...
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1957 kcal
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Exercise:
Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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