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📌低碳生酮193天~睽違半個月。
又見65.3了太好了😂
認真吃是對的！！！
中餐吃自助餐。配椰子油吃
下午外出動物園，走了6千多步
中間小餓有吃堅果60克。椰子球*2
晚餐8人份😊超生酮的fu
乾香菇好吃。多吃了一些
菜都有 炒 苦茶油 好吃。
期許明天也是65開頭😊
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65.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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Losing 4.9 kg a Week
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