Weigh In record (no journal entry) for 03 June 2018
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 80.88g | Prot: 76.84g | Carbs: 180.13g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (Kupas), Kentang (Daging, tanpa Garam, Direbus), Salad Selada dengan Telur, Tomat, dan / atau Wortel. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Daging dan Kulit Ayam (Panggang), Pecel, Sayur Campuran. Snacks/Other: Kurma, Chatime Pearl Milk Tea, Es Kelapa Muda. more...
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2463 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 52 minutes, sepeda statis - 1 hour and 8 minutes. more...
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Losing 0.7 kg a Week
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MutiaFarida's Weight History
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