ate too much last night
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 137.60g | Prot: 127.64g | Carbs: 121.58g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wish-Bone Italian Dressing. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Sierra Nevada Pale Ale, Olive Garden Italian Salad Dressing, Maranatha All Natural Coconut Butter. more...
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3383 kcal
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Exercise:
Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Comments
No worries even though you most probably won't.
03 Jun 18 by member: leon_tsai
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And it’s ok cause consistently u been having adequate food choices 😏
03 Jun 18 by member: rosio19
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