Weigh In record (no journal entry) for 03 June 2018
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83 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 59.59g | Prot: 80.72g | Carbs: 220.20g.
Breakfast: Ikan Tongkol Goreng, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Nasi Putih. Dinner: Sambal Goreng, Lemper, Tempe Goreng, Nasi Putih, Sup Kentang, Tempe Goreng, Nasi Putih, Herbalife Herbal Aloe Concentrate. more...
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2311 kcal
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Exercise:
Housework - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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kim pil suk's Weight History
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