svenssonjoel's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

104.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

2272 kcal

Fat: 41.49g | Prot: 98.89g | Carbs: 368.13g. Breakfast: Brämhults Apelsinjuice, Kycklingfilé, Stekt Ägg, Pågen Lingongrova (36g). Lunch: Arla Prästost 31%, Pågen Lingongrova (36g). Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Kycklingfilé. Snacks/Other: Lösgodis. more...

2982 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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svenssonjoel's Journal, 03 Jun 18

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