Weigh In record (no journal entry) for 03 June 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 20.87g | Prot: 30.35g | Carbs: 150.94g.
Breakfast: Огурец (с Кожурой), Сыр Гауда, Вода, Nfck Талкан, Вареное Яйцо, Ветчина Индейки. Dinner: Куриный Суп, Зеленый Чай, Салат из Свеклы с Чесноком, Финик, Вода. Snacks/Other: Яблоко Семеринка, Огурец (с Кожурой). more...
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2037 kcal
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Exercise:
Squats (Legs) - 15 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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