Weigh In record (no journal entry) for 03 June 2018
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.68g | Prot: 73.88g | Carbs: 127.59g.
Breakfast: Ole Flour Tortilla, Oscar Mayer Traditional Bacon, Great Value Shredded Hash Browns, Rosarita Refried Beans, Naturegg Eggs, Egg. Lunch: Mozzarella Cheese (Part Skim Milk) , Rosarita Fat Free Refried Beans, El Milagro Corn Tostadas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Golden Corral White Rice, RM Steakhouse Style Tri-Tip. Snacks/Other: Unbuttered Popcorn Popped in Oil, Berry Fritter. more...
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2683 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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