Weigh In record (no journal entry) for 29 May 2018
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 50.30g | Prot: 84.54g | Carbs: 213.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Chicken Curry & Veg Yakisoba. Dinner: Broccoli, Slightly Salted Butter, Full Flavoured Parma Ham, Waitrose Essential Penne Pasta, Waitrose Chestnut Mushrooms. Snacks/Other: Plum, Cherry Tomatoes, Cucumber (with Peel), Old El Paso Refried Beans. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WhatKatieDid's Weight History
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