Weigh In record (no journal entry) for 04 June 2018
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76.8 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 43.74g | Prot: 53.50g | Carbs: 46.56g.
Breakfast: Jus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. Dinner: Sambal Goreng, Kubis, Mentimun (Kupas), Sayap Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Bakwan. Snacks/Other: Roma Malkist Abon. more...
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Gaining 2.1 kg a Week
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ayuu azza's Weight History
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