Betty戀's Journal, 04 Jun 18

Betty戀's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2018

54.7 kg Lost so far: 5.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1079 kcal

Fat: 53.80g | Prot: 36.64g | Carbs: 108.42g. Breakfast: 7-11 冰拿鐵特大杯, 一口酥, 全家地瓜, 萬歲牌無調味綜合果, 光泉希臘式優格. Lunch: 油炸雞腿（無粉漿，吃皮）, 全家白玉蘿蔔. Snacks/Other: 豬油, 義峰食品低筋麵粉. more...

1443 kcal

Exercise: 散步 - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Betty戀's Weight History

View Complete History