Weigh In record (no journal entry) for 04 June 2018
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.21g | Prot: 46.34g | Carbs: 205.19g.
Breakfast: 蝦仁, 番茄, 綠葉生菜, 瑞士芝士, 煎雞蛋卷或炒雞蛋, 烘白麵包. Lunch: 光泉 頂級鮮奶優酪 - 100％蜂蜜（上杯）, 光泉 鮮奶優酪, 竹筍. Dinner: 竹筍, 控肉, 炒杏鮑菇, 豆腐乾, 炒黃瓜, 蔬菜. Snacks/Other: 粉條, 菠蘿（加果汁罐頭裝）, 芋圓, 黑糖, 每朝健康 綠茶, 火龍果, 橄欖油. more...
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steady weight
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fightingkai's Weight History
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