Weigh In record (no journal entry) for 04 June 2018
|
64 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.11g | Prot: 87.04g | Carbs: 152.81g.
Breakfast: Gery Chocolatos Chocolate Drink, Kangkung, Putih Telur Matang, Tempe, Nasi Putih. Dinner: Sate Kambing, Nasi Putih, Nasi Putih, Tempe. Snacks/Other: Gery Chocolatos Chocolate Drink, Nabati Cheese Wafer, Tempe. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|