Weigh In record (no journal entry) for 24 July 2012
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 19.34g | Prot: 52.50g | Carbs: 125.43g.
Breakfast: Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Spring Onions, Sliced Ham (Extra Lean), French Salad Dressing (Reduced Fat), Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Strawberries, Southern Fried Chicken Breast, Low Calorie Salad Dressing, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Soft Mints. more...
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1520 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lexieholden's Weight History
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