Weigh In record (no journal entry) for 03 June 2018
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 43.38g | Prot: 66.86g | Carbs: 141.82g.
Breakfast: Strawberries, Toasted Raisin Bread, Toasted Raisin Bread. Lunch: KFC Green Beans, KFC Chicken Strips, KFC Cole Slaw. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Mozzarella Cheese Stick, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Deli Turkey or Chicken Breast Meat, Turkey Breast Meat. Snacks/Other: America's Choice Bartlett Pear Slices, Gala Apples. more...
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Losing 0.3 kg a Week
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