Weigh In record (no journal entry) for 04 June 2018
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90 kg
Lost so far: 30 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 71.26g | Prot: 62.44g | Carbs: 206.46g.
Breakfast: Samyang Mie Instan. Dinner: Selada Kol, Putih Telur Matang, Tahu Goreng, Pepes Tahu, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 70 kg a Week
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Tomzkiii's Weight History
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