Weigh In record (no journal entry) for 04 June 2018
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76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 106.88g | Prot: 168.17g | Carbs: 74.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Pork Roast, Grilled Chicken (Skin Not Eaten), Scrambled Egg (Whole, Cooked), White Rice, Pork Belly. Dinner: Indonesian Seasoned Tempeh, Roasted Broiled or Baked Chicken Thigh, Indonesian Seasoned Tempeh, Grilled Chicken (Skin Not Eaten). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Cooked Egg White, Apple. more...
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Gaining 1.4 kg a Week
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Hansigunadi's Weight History
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