selcuk2's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

133.1 kg Lost so far: 14.6 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1063 kcal

Fat: 44.34g | Prot: 54.64g | Carbs: 113.58g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Şeftali, Dimes Süt, Dimes Kakaolu Süt. more...

3522 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes. more...

Losing 7 kg a Week

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selcuk2's Journal, 04 Jun 18

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selcuk2's Weight History