Аурика96's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

71.1 kg Lost so far: 12.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1451 kcal

Fat: 11.80g | Prot: 77.81g | Carbs: 252.74g. Breakfast: Йогурт Домашний, Сыр Творожный Алметте Хозланд, Комгалком Хлібці Хрусткі Житні. Lunch: Горох Зелёный Горох, Креветки, La Pasta Спагетти. Dinner: Картофельное Пюре Сделаное со Свежим Молоком. Snacks/Other: Сільпо Черешня Біла. more...

2054 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 7 kg a Week

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Аурика96's Journal, 04 Jun 18

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Аурика96's Weight History