lindaikg's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

60.5 kg Lost so far: 6.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

679 kcal

Fat: 20.11g | Prot: 24.54g | Carbs: 104.11g. Lunch: Es Buah, Terong Balado, Tropicana Slim Beras Merah, Ayam Goreng. Dinner: Ayam Masak Merah, NutriSari W'dank Sarabba', Buah Naga. more...

1760 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lindaikg's Journal, 04 Jun 18

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lindaikg's Weight History