Weigh In record (no journal entry) for 04 June 2018
|
59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 60.69g | Prot: 126.93g | Carbs: 250.65g.
Breakfast: Kananmuna, Pakkasmarja Punaherukka, Fast Sports Nutrition Natural Protein Smoothie Rasberry Blueberry, FitLine Power Cocktail, Fazer Alku Ruis & Taateli Kaurapuuro, Banaanit, Kahvi, Oatly Ikaffe Kauramaito. Lunch: Pasta- tai Makaronisalaatti (Öljy ja Etikkapohjainen Kastike), Hesburger Currymajoneesi, Kananrinta (Nahkaa ei Syöty), Kananrinta (Paistettu Pannulla), Pirkka Pizzapohja. Snacks/Other: Maitokahvi, Vaasan Viipaloitu Pullapitko. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaraCroft22's Weight History
|