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119/72/97
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4215 kcal
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Fat: 243.41g | Prot: 282.10g | Carbs: 238.28g.
Breakfast: 荷包蛋, 豬皮, 苜蓿芽, 控肉, 炒小白菜, 炒雞蛋, 黃秋葵. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 泡菜, 爭鮮 毛豆仁, 爭鮮 味噌湯, 7-11 玉子牛丼. Dinner: 小番茄（葡萄形狀）, 肯德基 (KFC) BB醬烤燻雞, 光泉 燕麥高纖無糖豆漿. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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steady weight
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