Weigh In record (no journal entry) for 24 July 2012
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99.0 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 42.80g | Prot: 343.25g | Carbs: 157.58g.
Breakfast: Honey, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Oatmeal, Egg White . Lunch: Rice Sides - Yellow Rice, Tilapia (Fish) (Cooked, Dry Heat) , Broccoli . Dinner: Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2957 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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