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숨막히는슴가
Journal
04 Jun 18
숨막히는슴가's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
88.3 kg
Lost so far:
5.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1350 kcal
Fat: 42.62g | Prot: 53.96g | Carbs: 132.55g.
Breakfast:
꿀, 토마토.
Lunch:
김치, 호박전, 육전, 동태전.
Dinner:
맥도날드 (McDonald's) 후렌치후라이, 코카콜라 콜라 제로, 맥도날드 (McDonald's) 1955버거.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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숨막히는슴가's Weight History
View Complete History