Weigh In record (no journal entry) for 04 June 2018
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.49g | Prot: 29.58g | Carbs: 150.83g.
Lunch: Melkan Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, AH Fruitsalade met Meloen, Ananas, Rode Appel en Pitloze Druif, AH Vers Kookpakket Lasagne, Rode Uien, Tomaten, AH Ijsbergsla. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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