Weigh In record (no journal entry) for 04 June 2018
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 75.65g | Prot: 170.93g | Carbs: 187.96g.
Breakfast: 統一 統一陽光低糖高纖豆漿. Lunch: 炒青菜, 好媽媽 水煮鮪魚罐頭, 白米（中粒米，煮熟）. Dinner: 全聯 卜蜂輕食沙拉胸, 豬肝湯, 7-11 日式烏龍麵, 好媽媽 番茄汁鯖魚. Snacks/Other: 御茶園 四季春茶, 全家 美式咖啡, 全聯 法式布蕾派, 美生保 乳清蛋白. more...
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2116 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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