Snyppe's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

72.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

984 kcal

Fat: 31.99g | Prot: 73.91g | Carbs: 98.60g. Breakfast: Нектарин, Данон Творог Мягкий 5%, Геркулес Овсяные Хлопья Традиционные. Lunch: Рис Вареный, Индилайт Шашлык из Филе Индейки. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Лосево Ряженка 3,5%. more...

2538 kcal

Exercise: Cardio - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Snyppe's Journal, 04 Jun 18

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Snyppe's Weight History