Poupoune20's Journal, 04 Jun 18

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✔️✔️✔️😊

67 kg Lost so far: 5.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

680 kcal

Fat: 34.41g | Prot: 22.55g | Carbs: 68.78g. Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Tomates, Findus Risotto Crémeux. Dinner: Mayonnaise, Oeuf, La Vache qui rit Portion. Snacks/Other: Nestlé Lion (42g). more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Poupoune20's Journal, 04 Jun 18

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