Weigh In record (no journal entry) for 04 June 2018
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53.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.57g | Prot: 51.72g | Carbs: 142.52g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Lentil Soup. Dinner: Cucumber, Strawberries, Penny Markt Hinterschinken, BioBio Speisequark, Whole Wheat Bread. Snacks/Other: Alexios Sahnejoghurt Griechischer Art, Sponge Cake, Sweet Cherries (Queen Anne, Bing), Ice Cream, Cookie. more...
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Losing 0.5 kg a Week
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AsmarAsmar's Weight History
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